Responsible Gaming
Gaming should be fun, not a source of stress or financial hardship. Here's how to keep it that way.
Remember
Gaming is entertainment, not a way to make money. The house always has an edge. Only play with money you can afford to lose completely.
Safe Gaming Practices
Set Limits Before You Play
Decide how much time and money you can afford to lose before you start. Stick to these limits no matter what.
Never Chase Losses
If you lose, accept it and walk away. Trying to win back money usually leads to bigger losses.
Balance Gaming with Other Activities
Gaming should be one of many leisure activities, not your primary source of entertainment.
Never Play While Impaired
Avoid gaming when drunk, high, tired, or emotionally upset. You can't make good decisions in these states.
Take Regular Breaks
Set timers to remind yourself to stop and evaluate. Long sessions lead to poor decision-making.
Use Casino Limit Tools
Most casinos offer deposit limits, loss limits, and self-exclusion options. Use them.
Warning Signs of Problem Gaming
If you recognize any of these signs in yourself or someone you know, it may be time to seek help:
- Spending more money or time gaming than you can afford
- Chasing losses by gaming more to try to win back money
- Lying to family or friends about your gaming
- Borrowing money or selling possessions to play
- Neglecting work, family, or other responsibilities due to gaming
- Feeling anxious, irritable, or restless when not gaming
- Gaming to escape problems or relieve negative feelings
- Continuing to play despite negative consequences
Self-Assessment Questions
Ask yourself these questions honestly. If you answer "yes" to any of them, consider speaking with a professional:
- Have you ever felt the need to bet more and more money?
- Have you ever lied to people important to you about how much you played?
- Have you ever felt restless or irritable when trying to stop gaming?
- Have you ever played to escape from problems or bad feelings?
- After losing money, do you often return to try to win it back?
Get Help
If you or someone you know has a gaming problem, these organizations can help:
Gamblers Anonymous
A fellowship of men and women who share their experience and support.
BeGambleAware
Free, confidential help and support for gaming problems.
GamCare
Information, advice, and support for anyone affected by gaming.
National Council on Problem Gaming
National advocate for programs and services to assist people with gaming-related harm.
Our Responsible Gaming Tools
We offer free tools to help you play responsibly: